Beans Paruppu Usili

Beans paruppu usili is a crumbled lentils combined with other spices and cooked beans. It’s a very popular dish in southern part of India where people make for weddings and on other special occasions. It goes well with rice and vatha kuzhambu or mor kuzhambu.

INGREDIENTS:

  • Beans (finely chopped, 1 cup)
  • Urad Dal [Black Gram] (split, 2 tsp)
  • Toor Dal [Pigeon Peas] (split, 1 cup)
  • Hing [Asafoetida] (cake, small)
  • Mustard Seeds (1 1/2 tsp)
  • Red Chilies (5)
  • Salt (to taste)
  • Oil (12 tsp)
  • Curry Leaves (few, chopped)
  • Coriander Leaves (chopped, as desired)
Ingredients

Prep time: 10 minutes

Cook time: 45 minutes

Total time: 55 minutes

Cuisine: Indian

Category: Lunch \ Dinner

Method:

  • Wash and soak dal, red chilies and hing for an hour.
  • Filter the water and grind the above three soaked ingredients with required salt to a coarse consistency.
  • In a skillet add oil and mustard seeds.
  • After the seeds splutter add urad dal and curry leaves.
  • Wait for the dal to turn golden.
  • Add the chopped beans and salt.
  • Add little water and cook till they cook soft.
  • Set aside the cooked beans.
  • In the skillet add oil and the ground dal mixture.
  • Cook for 25 minutes on a low flame.
  • Cook till crisp and crumbled.
  • Add the cooked beans and mix well.

Step by step pictures of the recipe:

Puri Bhaji [ Potato Masala]

Puri Bhaji is a very popular dish in India. Puri is a fried indian bread and bhaji is made with potato. It’s prepared in almost all the states of India.

Ingredients For Bhaji:

  • Potato (275 gm)
  • Onion (chopped, 1/2 cup)
  • Green Chili (slit, 1)
  • Ginger (grated, 1 tsp)
  • Curry Leaves (chopped, few)
  • Oil (3 tsp)
  • Mustard Seeds (1 tsp)
  • Chana Dal [Chick Peas] (Split, 1 tsp)
  • Turmeric Powder (1/4 tsp)
  • Urad Dal [Black Gram] (split, 1 tsp)
  • Salt (to taste)
  • Red Chili Powder (1 tsp)

Ingredients For Dough

  • Aata [ Whole Wheat Flour] (1 cup)
  • Maida (2 tsp)
  • Suji [Semolina] (1 1/2 tsp)
  • Oil (1 tsp)
  • Salt (to taste)
Prep time: 10 minutes

Cook time: 50 minutes

Total time: 1 hour

Cuisine: Indian

Category: Breakfast \ Lunch \ Dinner

Serves: 2

Method For Bhaji:

  • Pressure cook potatoes for 3-4 whistles.
  • Peel the skin and using a spoon mash partially.
  • In a skillet add oil and mustard seeds.
  • Let the seeds splutter and then add urad dal, chana dal .
  • Add the chopped onions, green chili and ginger.
  • Add salt to your taste, curry leaves, turmeric powder and red chili powder.
  • Sautee until onions are translucent.
  • Add a cup of water and allow it to boil.
  • Add the cooked potatoes and cook for 10 minutes.

Method For Dough:

  • In a wide bowl add aata, maida, suji, salt and oil.
  • Mix all the ingredients.
  • Add water slowly to make a dough.
  • Cover the dough using a wet cloth or a lid.
  • Rest the dough for 10 minutes.

Method For puri:

  • After ten minutes knead the dough again.
  • Divide the dough into small lemon-sized balls.
  • Dust the ball with the wheat flour and flatten it slightly.
  • Roll out to 3-4″ diameter.
  • Repeat the process with the rest of the dough.
  • Start frying when it is not totally dry.
  • Heat oil in a pan.
  • Deep fry the puris one after another.

Step by step pictures of bhaji recipe:

Pressure cook the potatoes.
Pressure cook for 3-4 whistles.
Peel the potatoes.
Cut using a spoon or a knife.
In a skillet add oil and mustard seeds.
After seeds splutter add urad dal and chana dal.
Add chopped onions, green chili and grated ginger, salt, turmeric and red chili powder.
Cook till onions turn translucent.
Add water and boil for 5-10 minutes.
Add cooked potatoes.
Cook for 10 minutes.

Step by step pictures of the dough:

In a wide bowl add aata, suji, maida, salt and oil.
Add water little by little to make a soft dough.
Rest for 10 minutes.

Step by step pictures of puri recipe:

Divide the dough into small lemon sized balls.
Dust the ball in wheat flour.
Roll out the ball to 3-4 inches.
Keep the puris ready before deep frying them.
Deep fry one after another in hot oil.
Press gently on the sides while frying to puff up.

TOMATO CHUTNEY RECIPE

It’s a spicy, tangy condiment can be made in a jiffy. It can be served with indian breads, bakery breads, rice, as well as used as a dip for pasta and other dry snacks.

Ingredients

  • Tomato (chopped, fine, 2 cups)
  • Hing [Asafoetida] (small, cake)
  • Mustard Seeds (1 tsp)
  • Curry Leaves (few)
  • Urad Dal [Black Gram] (de-husked, split, 2 tsp)
  • Methi [Fenugreek] (seeds,1/4 tsp)
  • Salt (to taste)
  • Oil (4 tsp)
  • Red Chilies (3)

Prep time: 5 minutes

Cook time: 20 minutes

Cuisine: South Indian

Category: Breakfast\ Lunch\ Dinner\ Tiffin

Serves: 2

Method:

  • In a shallow skillet add oil and methi [fenugreek seeds] and sautee till they turn deep red in color.
  • Set aside the seeds and add urad dal [split black gram] and sautee till golden.
  • Set aside and add red chilies and sautee for a minute.
  • Set aside the red chilies and add hing [asafoetida].
  • Wait for it to double its size and set aside.
  • In the same skillet add tomatoes and salt.
  • Cook till the water evaporates.
  • In a grinder bowl add the sauteed dry ingredients and grind to a coarse consistency.
  • Transfer the ground mixture to a bowl and add the cooked tomatoes and grind.
  • Mix the ground tomatoes to the spice mixture.
  • Add some oil to the skillet and add mustard seeds.
  • Wait for the seeds to splutter and add curry leaves.
  • Pour the hot oil mixture on top of chutney.

Step by step pictures of the recipe:

Sautee urad dal, methi, red chilies and hing and keep aside.
Cook tomatoes and salt.
Cooked tomatoes.
Grind the sauteed ingredients.
Ground spice mixture.
Add the ground tomatoes to the spice mixture and mix well.
Add oil and mustard seeds, wait to splutter and add curry leaves.
Add the hot oil mixture on top of chutney.

Kozhukattai [Modak] (Savoury)

Uppu kozhukattai or Ulundu kozhukattai is a traditional dish from the southern part of India. The procedure is the same as sweet kozhukattai except the filling.

Ingredients:

  • Rice Flour (processed, 1 cup)
  • Red chili (2)
  • Green Chili (1)
  • Salt (to taste)
  • Oil (7 tsp)
  • Mustard Seeds (1 tsp)
  • Curry Leaves (chopped, few)
  • Hing [Asafoetida] (cake, small)
  • Urad Dal [Black Gram] (de-husked, split, 1/2 cup)

Prep time: 20 minutes

Cook time: 30 minutes

Total time: 50 minutes

Category: Snack, Tiffin

Cuisine: Indian

Yield: 15

Method:

For the dough:

  • Wash and soak rice for 2 hours.
  • Strain the water and spread an a kitchen towel.
  • After an hour dry grind the rice to a fine powder. The rice should be partially damp and dry.
  • Transfer the flour into a sieve to get a fine powder.
  • Now in a deep skillet add water, salt and oil.
  • Bring water to a rolling boil.
  • Add flour and simultaneously stir to avoid forming lumps.
  • Cook till the water evaporates and the dough comes to a whole mass.
  • Switch off the flame and wrap it with a damp cloth and allow to rest for an hour.

For the filling:

  • Wash and Soak urad dal, red chilies, green chili and hing cake for an hour.
  • Strain the water and transfer them to a grinder bowl.
  • Add salt and grind to a coarse consistency.
  • Grease the plates and add the mixture and steam for 10 minutes.
  • Cool the mixture and pulse grind.
  • In a skillet add oil and mustard seeds.
  • Wait for the seeds to splutter and add the chopped coriander leaves.
  • Cook for 10 minutes and set aside.

For the kozhukattai:

  • Knead the dough well, if required add oil and sprinkle some water if it’s dry.
  • Oil your palm and fingers.
  • Split the dough into gooseberry sized balls.
  • Make a perfectly shaped ball.
  • Flatten it from the sides to the center.
  • Press on the sides gently to make a cup.
  • Take 1 or 2 teaspoons of mixture and place it at the center.
  • Bring both the edges together and now it should look like a crescent moon.
  • Edges should be tightly sealed. If required wet your fingers with oil or water.
  • Make patterns if you wish using a fork or a spoon.
  • Again apply oil on a plate and steam for 10 minutes.

Step by step pictures of the recipe:

Wash and soak urad dal, red chili, green chili, and hing.
Grind by sprinkling little water if needed.
Grind to a coarse consistency.
Apply oil on the plates.
Steam the ground mixture.
In a skillet add oil, mustard seeds and wait for the seeds to splutter. Add chopped curry leaves.
Add the mixture and cook for 5-10 minutes.
In a deep skillet bring water to boil by adding salt and oil.
Add the flour and stir constantly.
Cook till the water evaporates and the dough comes to a whole mass.
Wrap in a damp cloth and rest for an hour.
Split the dough into a gooseberry sized balls.
  • Flatten it from the sides to the center.
  • Take 1 or 2 teaspoons of mixture and place it at the center.
  • Seal it tightly.
    Grease the plate and place the kozhukattai and steam for 10 minutes.

    Notes:

    • Soaked rice should not be sun dried.
    • The dough should rest for an hour otherwise the modak will break while making it.
    • The steam time for modak should be 10 or lees than 10. If you keep it for longer it will break.

    Arapuli Kuzhambu

    Arapuli Kuzhambu is a traditional recipe but not a common one. The vegetables used are yam or brinjal and black chickpeas. It’s little tangy in taste. The original name is arachuvita puli kuzhambu that became arapuli kuzhambu. This gravy goes well with rice, indian breads and upma.

    Ingredients:

    • Yam (cubes, small, 1/2 cup)
    • Jeera [Cumin Seeds] (1 tsp)
    • Hing (cake, 2, small pieces)
    • Tamarind (Gooseberry size)
    • Turmeric Powder ( 1/2 tsp)
    • Sambar Powder (1 tsp)
    • Coconut (grated, 3 tbs)
    • Mustard Seeds (1 tsp)
    • Curry Leaves ( 2 tsp)
    • Black Pepper (1 tsp)
    • Red Chilies (2)
    • Salt (to taste)
    • Oil (6-7 tsp)
    • Urad Dal [Black Gram] (split, de-husked, 2 tsp)
    • Black Chickpeas (small, 1/8 th cup or 2 tbs)

    Prep time: 10 minutes

    Cook time: 40 minutes

    Total time: 50 minutes

    Cuisine: Indian

    Category: Lunch \ Dinner

    Serves: 3

    Method:

    • Wash and soak chickpeas for 8 hours or overnight and Soak tamarind for 30 minutes.
    • Pressure cook both chickpeas and chopped yam using separators for 4-5 whistles.
    • In a shallow pan add oil, black pepper, urad dal, hing, curry leaves, cumin seeds and red chilies and sautee till urad dal turns golden.
    • Add coconut to a grinder bowl and add the sauteed ingredients to a coarse consistency.
    • In a deep pan add oil and mustard seeds. wait for the seeds to splutter.
    • Add curry leaves then pour 2 cups of diluted tamarind pulp.
    • Add salt, sambar and turmeric powder and cook for 10 minutes.
    • Add the cooked yam and chickpeas and the coarse powder and cook for 15 minutes or until thickened.
    • Add oil before you switch off the flame.

    Step by step pictures of the recipe:

    Wash and soak black chickpeas overnight.
    Soak tamarind 30 minutes before .
    Cook yam and chickpeas in a pressure cooker.
    Add oil in a pan and sautee urad dal, black pepper, jeera, hing, curry leaves and red chilies
    Transfer the sauteed ingredients along with coconut and grind to a coarse consistency.
    In a pan add oil, mustard seeds and after the seeds splutter add curry leaves.
    Add tamarind pulp, salt, sambar and turmeric powder.
    Add the cooked yam and chickpeas.
    Add the coarse powder.
    Add oil before you switch off the flame.

    Notes:

    • Cook chickpeas and yam separately because chickpeas require more whistles.
    • If black chickpea is not available use white chickpeas.














    Hara-Bhara Paratha

    Hara-bhara paratha is very nutritious and filling meal. This paratha doesn’t need any side dish but can be eaten with either curd or pickle or chutney.

    Ingredients for the dough:

    • Wheat Flour (1 cup)
    • Mint Leaves (1 Cup)
    • Cilantro (1 cup)
    • Green Chili (1)
    • Salt (1/2 tsp)

    Ingredients for the filling:

    • Peas (1/2 cup)
    • Carrot (diced, 1/2 cup)
    • Cabbage (chopped, 1/2 cup)
    • Capsicum (chopped, 1/2 cup)
    • Beans (chopped, 1/2 cup)
    • Ginger (chopped, 2 tsp)
    • Potato (diced, 1/2 cup)
    • Onion (chopped, 1/2 cup)
    • Spinach (chopped, 1 cup)
    • Red Chili (powder, 2 tsp)
    • Salt (to taste)
    • Jeera (1 tsp)
    • Oil (8 tsp)
    Ingredients for filling
    Ingredient for the dough

    Prep time: 15 minutes

    Cook time: 40 minutes

    Total time: 55 minutes

    Cuisine: Indian

    Category: Breakfast \ Lunch \ Dinner

    Serves: 3

    Method to make the dough:

    • In a grinder bowl add mint leaves, cilantro leaves, green chili, salt and water.
    • Grind to a fine paste.
    • In a bowl add wheat flour and half a cup of ground paste.
    • Knead the flour to a soft dough. If required add the paste or plain water.
    • Add oil and allow it to rest for an hour.

    Method to make the filling:

    • In a grinder bowl add cut spinach, potato, cabbage, beans, peas, capsicum, carrot, onion, ginger and grind to a fine paste.
    • In a skillet add oil and jeera then add the ground paste.
    • Add salt and red chili powder and cook for 10 minutes or until the excess water is fully absorbed.
    • Cool the mixture.
    • Divide the mixture into lemon sized balls and set aside.
    • Knead the dough again and make equal sized balls.
    • Dust the ball with the wheat flour and roll out to 4-5″ diameter.
    • Place the stuffing at the center and seat it tightly.
    • Dust again with the wheat flour and roll out to 6-7″ diameter.
    • Heat a griddle to medium and place the paratha.
    • Cook partially on both the sides and then add oil.
    • Cook both the sides or until the brown spots appear.
    • Apply butter on both the sides if you prefer.
    Add wheat flour in a bowl.
    Add ground paste to the wheat flour to make a dough.
    Add oil to make a soft dough.
    Divide the lemon sized balls.
    Grind the chopped vegetables to a fine paste.
    Cook until the water is absorbed.
    Divide the mixture into lemon sized balls.
    Dust the ball with the wheat flour.
    Roll out to 4-5″ diameter.
    Place the ball at the center.
    Seal tightly.
    Dust again and roll out gently.
    Roll out to 5-6″ diameter
    Cook partially on both the sides.
    Add oil on both the sides.
    Cook until brown spots appear.

    Notes:

    • For the dough if the wheat flour is 1 cup the ground paste is 1/2 a cup. Knock down the dough using your fist.
    • Knead the flour till the dough is soft and pliable.
    • The dough as well as the filling should be soft. This step is very essential to ensure smooth and soft parathas.

    Arbi Balls

    Arbi balls are made with arbi, bread crumbs and other spices. It’s a modified recipe of arbi roast. Arbi roast is made without adding bread crumbs.

    Ingredients:

    • Arbi [Taro Root] (300 gm)
    • Bread Crumbs (1/2 cup)
    • Red Chili Powder (2 tsp)
    • Oil (12 tsp)
    • Salt (to taste)
    • Curry Leaves (few)
    • Turmeric Powder (1/2 tsp)
    • Hing [Asafoetida] (Powder, 1/4 tsp)

    Prep time: 10 minutes

    Cook time: 40 minutes

    Total time: 50 minutes

    Category: Lunch \ Dinner

    Cuisine: Indian

    Serves: 2

    Method:

    • Pressure cook arbi by adding 1 and a half cup of water.
    • Cook to 3-4 whistles.
    • Peel off the skin and add salt, red chili powder, hing, and turmeric powder and mash well.
    • Add bread crumbs and mix altogether.
    • Rub your palms with little oil and make small lemon sized balls.
    • Add oil to a shallow skillet and add the curry leaves.
    • Sautee for a minute and set aside.
    • Add the balls and allow it to cook for 5 minutes.
    • Gently flip over after 4-5 minutes and cook till they are crisp.

    Step by step pictures of the recipe:

    Pressure cook arbi for 3-4 whistles.
    Cooked arbi.
    Peel-off the skin.
    Add salt, hing, red chili, and turmeric powder.
    Mix altogether well.
    Add bread crumbs.
    Mix bread crumbs.
    Make lemon-sized balls.
    Sautee curry leaves in oil.
    Cook arbi balls till they are crisp.
    Gently flip the balls and cook on all the sides.

    Notes:

    • Bread crumbs can be substituted with chick pea flour.
    • While cooking arbis it should not be under cooked or over cooked.

    Mango Rice

    Mango rice is a very simple recipe and the best lunch box recipe even. Fresh mangoes are available during summers and can be prepared during that season. It can be served with coconut chutney.

    Ingredients:

    • Mango (raw, 1 1/4 cups)
    • Curry Leaves (5)
    • Peanuts (2 tsp)
    • Hing (powder, 1/4 tsp)
    • Ghee (1 tsp)
    • Methi [Fenugreek] (powder, 1/4 tsp)
    • Salt (to taste)
    • Cooked Rice (2 cups)
    • Mustard Seeds (1 tsp)
    • Urad Dal [Black Gram] (split, 1 tsp)
    • Chana Dal [Chick Peas] (split, 1 tsp)
    • Turmeric Powder (1/2 tsp)
    • Red Chili Powder (kashmiri, 1 1/2 tsp)
    • Oil (4 tsp)
    • Ginger (grated, 1/4 tsp)

    Prep time: 10 minutes

    Cook time: 30 minutes

    Total time: 40 minutes

    Category: Lunch \ Dinner

    Serves: 2

    Method:

    • Heat oil and ghee in a skillet and add mustard seeds.
    • Wait for the seeds to splutter.
    • Add urad dal [black gram, split], chana dal [chick peas], peanuts, chopped green chili, grated ginger and curry leaves.
    • Add methi [Fenugreek], hing, and turmeric powder.
    • Sautee for 2-3 minutes or till golden.
    • Add the grated mango, salt and red chili powder.
    • Cook till they are soft.
    • Add the cooked rice and mix well.
    • Serve with coconut chutney.

    Step by step pictures of the recipe:

    Add oil, ghee, mustard seeds and wait to splutter. Add urad dal, chana dal, peanuts, green chilies, curry leaves and ginger.
    Add hing, methi and turmeric powder.
    Add grated mango and salt.
    Add red chili powder.
    Cook till mango is soft.
    Add cooked rice and mix well.

    Notes:

    • Fine grater can be avoided while grating the mango.

    Baked Vegetables

    Baked vegetable is a delicious meal with lots of veggies and cheese. I have added almond milk which can be substituted with whole milk or any other milk. This can be eaten plain or with breads, quinoa and chapatis.

    Ingredients:

    • Almond Milk (2 cups)
    • Beans (chopped, fine, 1/4 cup)
    • Beetroot (cubes, 1/4 cup)
    • Cabbage (chopped, fine, 1/4 cup)
    • Capsicum (chopped, fine, 1/4 cup)
    • Carrot (chopped, cubes, 1/4 cup)
    • Cauliflower (chopped, medium, 1/4 cup)
    • Cottage Cheese (grated, 1/2 cup)
    • Coconut (grated, 1 cup)
    • Cilantro (1 cup)
    • Cheese (grated, 4 tbs)
    • Ginger (grated, 2 tsp)
    • Oil (4 tbs)
    • Peas (1/4 cup)
    • Red Chili Powder (2 tsp)
    • Spinach (chopped, 1 cup)
    • Spring Onion (chopped, fine, 1/4 cup)
    • Salt (to taste)


    Prep time: 15 minutes

    Cook time: 40 minutes

    Total time: 55 minutes

    Category: Lunch \ Dinner

    Serves: 2

    Method:

    • Wash and cut all the veggies mentioned in the ingredients.
    • In a skillet add oil, spring onions, cabbage, beetroot, beans, capsicum, carrot, ginger, peas , salt and red chili powder.
    • Cook for 10 minutes or till the vegetables turn soft.
    • Add water if required while cooking.
    • When these vegetables are almost done add cottage cheese and spinach.
    • Grind coconut, cilantro and almond milk to a fine paste.
    • Add the ground paste to the veggies and mix well.
    • Transfer the cooked veggies to a greased tray.
    • Add the grated cheese.
    • Bake in a preheated oven for 20 minutes at 200 degree Celsius.

    Step by Step pictures of the recipe:

    Grind coconut, cilantro and almond milk to a fine paste.
    Add oil, spring onion, carrot, beetroot, capsicum, beans, peas, cabbage, cauliflower, ginger, salt and red chili powder.
    Add water and cook till veggies are soft.
    Add spinach and cottage cheese.
    Add the ground paste.
    Cook for 5 minutes.
    Add grated cheese and bake.

    Notes:

    • If keto diet is not followed then whole milk can be substituted.
    • Plain flour can be substituted for coconut. In that case grind cilantro and add milk and plain flour to make a paste.

    Lemon Pickle

    Lemon pickle differs from each state or even regions in India. This is the traditional south-indian style recipe with minimum ingredients. This can be eaten with rice, bread, upma and chapatis.

    Ingredients:

    • Lemon (750 gm)
    • Salt (7 tsp)
    • Mustard Seeds (2 tsp)
    • Oil (Sesame, 1/2 cup)
    • Turmeric Powder (1 tsp)
    • Red Chili Powder (1/4 cup)
    • Methi [Fenugreek] Seeds (1 tsp)
    • Hing (cake, 3-4 pieces or powder 1 tsp)

    Prep time: 10 minutes

    Cook time: 5 minutes

    Total time: 15 minutes

    Yield: 1kg

    Cuisine: Indian

    Method:

    • Wash, dry and cut lemons into small pieces.
    • Add salt and mix well.
    • Rest for two to three days and mix every 24 hours.
    • Add red chili and turmeric powder.
    • In a shallow skillet add methi seeds and hing cakes.
    • Dry roast till hing doubles and crisps up and methi seeds till red
    • Grind to a fine powder and add along with the red chili powder and turmeric.
    • In the same skillet add oil and mustard seeds.
    • Wait for the seeds to splutter.
    • Wait until the oil cools down.
    • Add to the lemon mixture and mix well.
    • Store in a clean, dry jar .
    • Refrigerate once the pickle is done.

    Step by step pictures of the recipe:

    Deseed and cut lemon into small pieces.
    Add salt and mix well.
    Rest for 2-3 days.
    Add Red chili and turmeric powder.
    Dry roast methi seeds and hing cakes.
    Grind to a fine powder.
    Add the ground powder.
    Heat oil and add mustard seeds.
    Add the spluttered mustard seeeds and mix well.

    Notes:

    • Instead of malta lemons lime or small Indian lemons can also be used.
    • If the lemons are not juicy, extract juice from 4-5 lemons and add to the mixture before adding salt.
    • After refrigerating the pickle take out the jar onve a week and mix well to avoid getting spoilt.
    • It remains good for 6 months to one year.